Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class in Seaford:

• Warm up your joints
• Connect with your breath
• Calm your mind
• Build strength and stability
• Wake up your whole being
• Get a great head-start for your day.

I will guide you through yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.

This yoga program is suitable for complete beginners – there are no crazy poses.  I teach a traditional Hatha class that incorporates many aspects of yogic tradition.

These classes are not “fast”, “hot” or “fancy”.  Instead they give you the tools to start feeling great in your body, mind and soul.

When:  Tuesday mornings, 9.30 – 10.30am.

Where:  The Elements of Happiness studio, Shop 3 / 131 Nepean Highway, Seaford.

What do I need?  Comfortable clothes that allow you to move easily.  Bring your own mat and blanket if you have them.   You are expected to wipe down the studio mat if using one.  Thanks.

Do I need yoga experience?  No, not necessary.

*Once you book in I will email you a brief form to complete – this is so you can let me know if you have any medical concerns I should know about.

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I am so looking forward to welcoming you to join this lovely group of like-minded souls, and guiding you through this subtle morning yoga practice.

You can get up early and do this – your body will thank you for it.  Trust me.

Silva

Om Shanti ~ Om Peace