I am very excited to offer two new morning yoga programs
Salute the Sun Morning Yoga – In-Studio 5 Week Program
On Tuesdays in Seaford (Vic) – Tuesday 17th Nov 2020, 9:30 am – Tue 15th Dec 2020, 10:30 am AEDT
Salute the Sun Early Morning Yoga – Online 5 Week Program
On Thursdays online – Thursday 19th Nov 2020, 6:45 am – Thu 17th Dec 2020, 7:45 am AEDT
Click on the links above to find out more.
Get up early, welcome the Sun and join me for a subtle, yet invigorating, 5 week yoga program:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being
I will guide you through yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners – there are no crazy poses. I teach a traditional Hatha class that incorporates many aspects of yogic tradition.
I look forward to meeting and guiding you to help you restore harmony in your body, mind and soul.
Om Shanti ~ Om Peace
Photo by Jared Rice on Unsplash