Yoga Classes and Workshops – January – April 2021
Sunday 24th January – DEEP REST YOGA NIDRA MEDITATION 7.30 – 8.15pm Online – $10 per household
Yoga Nidra is a deeply relaxing, simple yet powerful meditation practice.
Tuesday 23rd February – RISE & SHINE – 5 WEEK YOGA PROGRAM 9.30 – 10.30am in Seaford – $99 for existing students, $115 for new students.
Start your day with a subtle yet invigorating yoga class.
Tuesday 23rd February – DE-STRESS & UNWIND – 5 WEEK YOGA PROGRAM 7.30 – 8.30pm in Seaford – $99 for existing students, $115 for new students.
End your day with a gentle wind-down yoga and meditation class.
Thursday 25th February – RISE & SHINE EARLY MORNING YOGA – 5 WEEK PROGRAM 6.45 – 7.45am Online – $55 for existing students, $75 for new students.
Start your day with this subtle yet invigorating practice from the comfort of your own home, via Zoom.
Thursday 25th February – DHARMA: FINDING YOUR PURPOSE – 1.00 – 5.00pm in Tyabb – $157
Find your path, your purpose, your truth in 2021. Join me for this beautiful workshop of yoga, meditation, journaling, and a divine healing sound bath…and more. Limited to 6 participants.
Click on the links above to find out more. *All my classes are suitable for beginners.
I look forward to meeting and guiding you to help you restore harmony in your body, mind and soul.
*Weekly Event – Free Lunchtime Meditation, Mindfulness and Mudra
Every Wednesday at 12.30pm – join me for a 25 minute meditation via Zoom.
Details available here.
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