Yoga and Meditation Classes and Events – Online and In-Person (once restrictions ease)
Below you will find a list of ongoing weekly classes and one-off yoga and meditation classes and events.
Special Event – Full Moon Yoga Nidra – Friday 2nd Oct. 7.30pm – $10 p/household
Come and join me for a very special Full Moon Yoga Nidra Deep Relaxation session via Zoom.
Friday 2nd October is the Full Moon. This Full Moon is strong and powerful, perfect for setting intentions to improve communication with others, and an ideal time to set big plans into action.
Through Yoga Nidra we clear the mind and plant a seed for our intentions and actions to grow from.
Yoga Nidra, referred to as Yogic Sleep, is an extremely restful practice that takes you somewhere in-between being awake and being asleep. It is a sacred practice of deep conscious rest.
It is a profoundly simple, yet powerful practice.
To find out more or book in click here.
Weekly Event – Free Lunchtime Mindfulness Meditation
Every Wednesday at 12.30pm – join me for a 25 minute meditation via Zoom.
Details available here.
Yoga and Meditation
Gentle Hatha Yoga classes
Over 50’s classes
Yoga Therapy sessions
Mindfulness Based Stillness Meditation
Online and in-person classes, events and programs
Free Mindfulness Meditation every Wednesday at 12.30pm – check out our home page for more details
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