De-stress and Unwind from your busy life. Take some time out for yourself and join me for this restful class in Seaford. What will happen during this class? The whole class will be done either sitting on your mat or laying down. This deeply relaxing class can include any one of these … Read More >
Welcome the Sun and join me for a subtle, yet invigorating, morning yoga class in Seaford: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being I will guide you through yoga postures (asanas), breath focus (pranayama), … Read More >
Finding bliss is possible. As we slowly uncoil the layers of our being, we gently find our way to our centre where bliss is our natural state. The obstacles in our way begin to dissolve and the path toward our true self becomes clearer. This is our core essence and leads us naturally towards … Read More >
Have you ever experienced contentment? Like the cat sitting there, cosy, warm and safe, eyes closed and purring because they are just so content. The beautiful Sanskrit word for contentment is Santosha. It is to experience satisfaction with your life on all levels – this feeling that, for the … Read More >
