Finding bliss is possible. As we slowly uncoil the layers of our being, we gently find our way to our centre where bliss is our natural state. The obstacles in our way begin to dissolve and the path toward our true self becomes clearer. This is our core essence and leads us naturally towards … Read More >
Have you ever experienced contentment? Like the cat sitting there, cosy, warm and safe, eyes closed and purring because they are just so content. The beautiful Sanskrit word for contentment is Santosha. It is to experience satisfaction with your life on all levels – this feeling that, for the … Read More >
Are you clear on the direction of your life? Or perhaps like me, you have found it difficult to let your truest self shine through? Some people seem to be clear from day one of their path. Others struggle. But you do not need to struggle – through the tools of yoga we can all live our life’s … Read More >
Most of us seek moments of stillness, some kind of peace and quiet in our lives. When we practice yoga we should be experiencing stillness - stillness within the busy mind which then eases the fluctuations within the body as well. If we don't find moments of this stillness during yoga practice … Read More >
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