Adhi mudra, sometimes written as Adi mudra, is the primordial mudra. It is the first hand gesture we make in the womb. Adhi mudra calms and quietens the mind, showing us the stillness that is always there, but which is often masked by all our thoughts, emotions and actions. If you attended my … Read More >
Friday 2nd October is the full moon. Like all full moons it has some powerful energies. This upcoming full moon is powerful and strong and great for focusing on your will. It is the perfect full moon to set intentions surrounding communicating better with others, and also the perfect time to … Read More >
I learnt a big lesson this morning, brought to light by one of the wisest men I know – my father. I received a refresher session on knowing when to let go. As I reflect back on my thoughts and emotions this morning I cannot believe how out of control I allowed myself to get. Here I am prepping … Read More >
Yoga Benefits Your Brain? Yes, it is true – yoga has been found to be beneficial to the brain. But firstly, to put this research into context, let’s have a quick look at our brains. Our nervous system is divided into two parts – the Central Nervous System and the Peripheral Nervous System. … Read More >
