Sometimes we get stuck in patterns, in loops, and no matter how much we want to escape them, or how aware we are of them, it can be seemingly impossible to find our way out and back onto our path towards our purpose. Yoga gives us the tools to start releasing these stuck habits, beliefs and … Read More >
Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class in Seaford: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being Get a great head-start for your day. I will guide you through yoga … Read More >
DHARMA: FINDING YOUR PURPOSE - Thursday 25th February Do you desire to be doing something different, something more with your life? If you feel lost, uncertain, or dissatisfied with where your life is at then this half day Yoga workshop could give you the answers you seek. Make 2021 … Read More >
Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being Get a great head-start for your day. I will guide you through yoga postures … Read More >
