DHARMA: FINDING YOUR PURPOSE - Thursday 25th February Do you desire to be doing something different, something more with your life? If you feel lost, uncertain, or dissatisfied with where your life is at then this half day Yoga workshop could give you the answers you seek. Make 2021 … Read More >
Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being Get a great head-start for your day. I will guide you through yoga postures … Read More >
De-stress and Unwind from your busy life. Take some time out for yourself and join me for this restful class in Seaford. What will happen during this class? We will begin with some gentle restorative yoga postures (suited to beginners) The whole class will be done either sitting on your … Read More >
Welcome the Sun and join me for a subtle, yet invigorating, morning yoga class in Seaford: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being I will guide you through yoga postures (asanas), breath focus (pranayama), … Read More >
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