Category: Yoga Therapy

Relaxation Meditation – Cultivate Awareness and Harmony within Your Body

posted by Silva on October 25, 2020

Relaxation Meditation – Cultivate Awareness and Harmony within Your Body When you learn to tune into your body you create a greater sense of physical and emotional awareness, assisting you to live a thriving and harmonious life. Join me online for a 45 minute meditation, next Friday evening … Read More >

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Get in touch with me today to find out how yoga, meditation & yoga therapy can help you find a sense of wellness and purpose in your life. I have various offerings to suit your needs:

Classes, Events and Workshops
Deep Relaxation, Meditation and Yoga Nidra for Stress Reduction
Yoga Therapy for Ageing Well, Joint Health, Improved Cognitive Function, and more...

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Relaxation Meditation – Cultivate Awareness and Harmony within Your Body

Find Wellness & Purpose With Yoga

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