Journalling has many benefits and is something that I encourage people to participate in, not only at my workshops, but to establish it as part of their daily routine. Along with a regular meditation practice, journalling is a wonderful way to clear an over-active mind and help put life into … Read More >
Finding bliss is possible. As we slowly uncoil the layers of our being, we gently find our way to our centre where bliss is our natural state. The obstacles in our way begin to dissolve and the path toward our true self becomes clearer. This is our core essence and leads us naturally towards … Read More >
Have you ever experienced contentment? Like the cat sitting there, cosy, warm and safe, eyes closed and purring because they are just so content. The beautiful Sanskrit word for contentment is Santosha. It is to experience satisfaction with your life on all levels – this feeling that, for the … Read More >
Yoga should be slow, subtle and mindful. It is not a fitness craze, designer leggings, sweating it out in some ultra hot studio, or only for the young beautiful contortionist. Yoga is for every single one of us. It is adaptable, changeable, suitable. Slow mindful yoga teaches you how to feel … Read More >
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