If you joined in the Cultivating Awareness and Harmony within Your Body Meditation on Friday evening then you may now be familiar with Hakini mudra. What are the benefits? Hakini mudra guides us towards the wisdom that lies within our whole being. It creates a feeling of wholeness and integration … Read More >
Adhi mudra, sometimes written as Adi mudra, is the primordial mudra. It is the first hand gesture we make in the womb. Adhi mudra calms and quietens the mind, showing us the stillness that is always there, but which is often masked by all our thoughts, emotions and actions. If you attended my … Read More >
Relaxation Meditation – Cultivate Awareness and Harmony within Your Body When you learn to tune into your body you create a greater sense of physical and emotional awareness, assisting you to live a thriving and harmonious life. Join me online for a 45 minute meditation, next Friday evening … Read More >
