Continuing my exploration of mudras I wanted to share Prithivi mudra with you today. If you participated in our free Wednesday meditation session last week you would have experienced this mudra and the beautiful grounding meditation that links perfectly with it. Prithivi mudra is the gesture of … Read More >
After I finish my yoga ritual every day I journal my thoughts. The other evening as the sun was setting the word “shed” (verb) was prominent in my mind. I thought about how interesting it is that we are shedding all the time. Our hair and skin are shedding and renewing continuously. The cells … Read More >
The mantra OM is something you may well have heard, or even participated in, at the beginning and/or end of a yoga class. You may be thinking why do we do it and what the purpose is? Why OM? OM is a combination of three syllabus “A”, “U” and “M” and four parts. OM, sometimes written as, and … Read More >
I am very excited to offer two new morning yoga programs Salute the Sun Morning Yoga - In-Studio 5 Week Program On Tuesdays in Seaford (Vic) - Tuesday 17th Nov 2020, 9:30 am - Tue 15th Dec 2020, 10:30 am AEDT Salute the Sun Early Morning Yoga - Online 5 Week Program On Thursdays online - … Read More >
