Svadhyaya - Self-Study The Sanskrit word Svadhyaya translates as “one being absorbed within the study or the text”. I understand this to mean that after many years of studying the ancient yogic texts, these texts are experienced within the body rather than on an intellectual level. The yogi is … Read More >
Are you seeking a private yoga session online? If you have specific needs, be these medical or emotional, and you feel a tailor-made yoga therapy practice would benefit you, then please consider booking in for a private session online, via Zoom. Current and previous clients have included … Read More >
Come and join me for a Deep Rest Yoga Nidra Meditation session via Zoom. Through Yoga Nidra we clear the mind and plant a seed for our intentions and actions to grow. Yoga Nidra, referred to as Yogic Sleep, is an extremely restful practice that takes you somewhere in-between being awake … Read More >
DHARMA: FINDING YOUR PURPOSE - Thursday 25th February Do you desire to be doing something different, something more with your life? If you feel lost, uncertain, or dissatisfied with where your life is at then this half day Yoga workshop could give you the answers you seek. Make 2021 … Read More >
