Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class in Seaford: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being Get a great head-start for your day. I will guide you through yoga … Read More >
Are you seeking a private yoga session online? If you have specific needs, be these medical or emotional, and you feel a tailor-made yoga therapy practice would benefit you, then please consider booking in for a private session online, via Zoom. Current and previous clients have included … Read More >
Come and join me for a Deep Rest Yoga Nidra Meditation session via Zoom. Through Yoga Nidra we clear the mind and plant a seed for our intentions and actions to grow. Yoga Nidra, referred to as Yogic Sleep, is an extremely restful practice that takes you somewhere in-between being awake … Read More >
Join me on Wednesdays for a free, live, online mini meditation session. Each week we explore either Mindfulness, Mudras, or Pranayama, along with a Meditation. Every Wednesday at 12.30pm – AEST Suitable for EVERYONE Meditation is a great way to recharge the batteries during the day … Read More >
