Category: Word of the Week

Word of the Week – “Stillness”

posted by Silva on December 7, 2020

Most of us seek moments of stillness, some kind of peace and quiet in our lives. When we practice yoga we should be experiencing stillness - stillness within the busy mind which then eases the fluctuations within the body as well. If we don't find moments of this stillness during yoga practice … Read More >

Word of the Week, Yoga Therapy

Word of the Week – to “Shed”

posted by Silva on November 12, 2020

After I finish my yoga ritual every day I journal my thoughts. The other evening as the sun was setting the word “shed” (verb) was prominent in my mind. I thought about how interesting it is that we are shedding all the time. Our hair and skin are shedding and renewing continuously. The cells … Read More >

Get in touch with me today to find out how yoga and meditation can help you find meaning and purpose in your life. I have various offerings to suit your needs:

Classes, Events and Workshops
Deep Relaxation, Meditation and Yoga Nidra for Stress Reduction
Yoga Therapy for Cancer Support, Joint Health, Improved Cognitive Function, and more...

Fill in the contact form to get in touch

Services*
Name
First Last
Telephone Number
Email Address

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Word of the Week – “Stillness”

Word of the Week – to “Shed”

Find Meaning & Purpose With Yoga

kinfolk.healing