Finding time for yourself seems like an easy enough goal to accomplish, yet how often do you actually make time just for you? You know how important “Me time” is, right? Yet it seems sometimes we go out of our way to avoid sitting in stillness and tuning into ourselves to really receive the … Read More >
Are you caring for someone who lives with dementia? If you answered “yes”, then you are a very caring, kind and devoted person. You are also more than likely a very stressed out person, and you probably already know that your loved one depends on you being healthy and well. So, what can you do to … Read More >
Telomeres affect how quickly, or how well, we age. What are telomeres? At the end of each strand of DNA we have these little caps, called telomeres, and their job is to stop the DNA strands (which are found at the tips of your chromosomes) from unravelling. The cells in our bodies are … Read More >
