“Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life” [i]. Every single day we are bombarded by information constantly … Read More >
Conflict seems to be all around us these days, and with the growth of social media it is easy to fuel the flames of conflict whilst remaining virtually invisible as you do so. Verbal abuse and hot-headed responses are rife – quick to dish out and then delete anything you don’t like. But conflicts … Read More >
Are you looking for a better way to de-stress and relax? Do you want to improve your health and wellbeing? Whatever the reasons, why not come along to one our our supportive Mindfulness Basics Meditation Classes. "Every time you feel worry, hurry or stress, it triggers the inflammatory response … Read More >
Meditation and Dinner Event Come and enjoy an evening of mind and body nourishment. The event will be held on Sunday 6th May, at Nature Cafe/Bar in Frankston. We will begin the evening with a Mindfulness Meditation practice from 5.00pm - 6.00pm. This will be followed by a 2 course plant-based … Read More >
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