I learnt a big lesson this morning, brought to light by one of the wisest men I know – my father. I received a refresher session on knowing when to let go. As I reflect back on my thoughts and emotions this morning I cannot believe how out of control I allowed myself to get. Here I am prepping … Read More >
Hi lovely folks Just a reminder that every Wednesday at 12.30pm (AEST) I run a free Mindfulness Meditation session via Zoom. There is no need to pre-register. Simply turn up, enjoy and relax. This is a great way to de-stress during the day, improve clarity and increase creativity. You … Read More >
Come and enjoy an evening of mind and body nourishment. We will begin the evening with a Mindfulness Meditation practice from 5.00pm - 6.00pm. This will be followed by a 2 course plant-based vegan dinner from 6.00pm - 8.00pm. Theme for the evening - Gratitude Gratitude Meditation … Read More >
Nurture your mind with these simple, yet powerful, sensory exercises. Practicing these visualisations will help to expand your imagination, as you begin to pay more attention to the present moment and to the environment surrounding you. By expanding your awareness you further awaken your … Read More >
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