February is the month of LOVE! While it is of course wonderful to be able to acknowledge your love for another, it is equally important, in fact more so, to acknowledge love for yourself. Self-care and self-love are often overlooked, pushed to one side, as we deal with the busy-ness of daily … Read More >
Are you seeking a private yoga session online? If you have specific needs, be these medical or emotional, and you feel a tailor-made yoga therapy practice would benefit you, then please consider booking in for a private session online, via Zoom. Current and previous clients have included … Read More >
Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class: Warm up your joints Connect with your breath Calm your mind Build strength and stability Wake up your whole being Get a great head-start for your day. I will guide you through yoga postures … Read More >
Creating space for change. Every time you practice yoga you create space for change to occur. Through pranayama (breathing techniques) you create space which allows you to deepen your meditation and your asana (posture) practice. You create space for your lungs and body, for air and prana … Read More >
