Hi lovely folks Just a reminder that every Wednesday at 12.30pm (AEST) I run a free Mindfulness Meditation session via Zoom. There is no need to pre-register. Simply turn up, enjoy and relax. This is a great way to de-stress during the day, improve clarity and increase creativity. You … Read More >
In yogic philosophy our emotions and thoughts are categorised in relation to three gunas - sattva, rajas, and tamas. Sattva Sattva is not exhilaration or excitement. Rather it is that feeling of being content with everything just as it is right now. It can be a feeling of completeness, of … Read More >
Ageism is alive and well in Australia. We may not directly see it, or feel as though we participate in it, but it is there – all around us. One of the major topics in the Aged Care Royal Commission revolves around ageism. If society were not ageist then our older adults living in aged care … Read More >
Let’s start with some quick facts There are currently 50 million people world-wide living with dementia. Of these 44 million have Alzheimer’s disease. This figure could be higher as many people have no formal diagnosis. But did you also know that 90% of these cases of Alzheimer’s disease are … Read More >
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