Healing the heart space There would be few people among us who need no healing within their heart space. Most of us have experienced grief and/or loss in some form or another. Although time heals the wounds of heart-break, the imprint of the pain, the loss, can remain there for a long time. In … Read More >
Conflict seems to be all around us these days, and with the growth of social media it is easy to fuel the flames of conflict whilst remaining virtually invisible as you do so. Verbal abuse and hot-headed responses are rife – quick to dish out and then delete anything you don’t like. But conflicts … Read More >
Are you looking for a better way to de-stress and relax? Do you want to improve your health and wellbeing? Whatever the reasons, why not come along to one our our supportive Mindfulness Basics Meditation Classes. "Every time you feel worry, hurry or stress, it triggers the inflammatory response … Read More >
Finding time for yourself seems like an easy enough goal to accomplish, yet how often do you actually make time just for you? You know how important “Me time” is, right? Yet it seems sometimes we go out of our way to avoid sitting in stillness and tuning into ourselves to really receive the … Read More >
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