- Find peace and healing through yoga
- Yoga for beginners
- Age well with yoga
I want you to live your best life
That is why I provide the classes and workshops that I do. I teach heart-felt yoga and meditation classes, based on the principles of yoga therapy, grounded in evidence-based practice and research. Classes can include one or more of these soulful techniques: gentle Hatha Yoga postures, meditation, pranayama (breath exercises) mantra, mudras (gestures), or quiet chanting. Through yoga we can begin to ease suffering and improve our outlook on life. The therapeutic tools of yoga can help us to live well and age well.
Latest Blog Posts

Study the Self
Svadhyaya - Self-Study The Sanskrit word Svadhyaya translates as “one being absorbed within the study or the text”. I understand this to mean that after many years of studying the ancient yogic … Read More >
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