That is why I provide the classes and workshops that I do. I teach heart-felt yoga and meditation classes, based on the principles of yoga therapy, grounded in evidence-based practice and research. Classes can include one or more of these soulful techniques: gentle Hatha Yoga postures, meditation, pranayama (breath exercises) mantra, mudras (gestures), or quiet chanting. Through yoga we can begin to ease suffering and improve our outlook on life. The therapeutic tools of yoga can help us to live well and age well.