Evelyn works as a community nurse and is tired and run off her feet. She attended Silva's meditation classes and learnt some valuable tools to use to help her cope better throughout the day.
Richard, wanted to learn how he could age well. He made contact with Kinfolk Healing and Silva gave a talk at his golf club on the benefits of yoga and meditation.
Sandra was noticing her joints getting stiff and was keen to keep her body working well. She noticed an improvement after she attended Silva's yoga workshop on healthy ageing.
I want you to live your best life
That is why I provide the classes and workshops that I do. I teach heart-felt yoga and meditation classes, based on the principles of yoga therapy, grounded in evidence-based practice and research. Classes can include one or more of these soulful techniques: gentle Hatha Yoga postures, meditation, pranayama (breath exercises) mantra, mudras (gestures), or quiet chanting. Through yoga we can begin to ease suffering and improve our outlook on life. The therapeutic tools of yoga can help us to live well and age well.